Cold pressed groundnut oil is a type of oil that is extracted from groundnuts (also known as peanuts) through a mechanical process that does not involve the use of heat or chemicals. This process helps to retain the natural nutrients and flavor of the oil.
Groundnut oil is a good source of healthy fats, including monounsaturated and polyunsaturated fats, which are considered beneficial for heart health. It is also rich in antioxidants, such as Vitamin E, which helps to protect the body from harmful free radicals.
Cold pressed groundnut oil is commonly used for cooking due to its high smoke point, which means that it can withstand high temperatures without burning or smoking. This makes it ideal for deep frying, sautéing and other high heat cooking methods.